What Does The Rehabilitation Process Look Like For Footballers Who Tore An ACL

Tearing the anterior cruciate ligament (ACL) is one of the most serious injuries a footballer can face. At 1x Bet it will also be possible to bet on players who have returned from this injury.

The rehabilitation process is lengthy and demanding, often taking 6 to 12 months or more. It involves a combination of 3 elements that help ensure a safe return to play:

● physical therapy;

● strength training;

● and sport-specific exercises.

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The early phases

In 1st place we have the immediate post-surgery phase, which is the first 1 or 2 weeks. Here the focus is on reducing swelling, regaining knee range of motion, and starting gentle muscle activation. If you want to bet on your favorite footballers, you may want to try the www.1xbet.co.ke/en/line/football platform.

Crutches and a knee brace are typically used during this stage. Ice therapy and elevation help control inflammation, while light exercises target the quadriceps and hamstrings to prevent muscle atrophy.

Then we go to early rehabilitation, which are weeks 3-6. Once initial healing has progressed, physical therapy intensifies. Footballers featured at 1xBet work on weight-bearing exercises, stationary cycling, and resistance band work. Restoring full knee extension is a priority, as is regaining quadriceps strength, which is critical for knee stability.

Getting ready for the return

In months 2-4 athletes begin more rigorous strength training, targeting both legs to correct muscle imbalances. Balance and proprioception exercises, such as single-leg stands or balance board work, help retrain the neuromuscular system. Low-impact cardio like swimming and elliptical machines may be introduced. If you want to enjoy a great match, you are invited to visit the football live betting from 1xBet.

Going to months 4-6 we can find functional training that mimics football-specific movements like cutting, jumping, and pivoting. Plyometrics and agility drills are key components. At this stage, the player may begin non-contact football drills under supervision.

Now, between 6 months and 1 year after the surgery, the footballer must pass a series of tests assessing strength, stability, and movement mechanics. A gradual return to team training occurs, starting with limited practice and progressing to full contact. Psychological readiness is also evaluated, as fear of reinjury can impact performance. If everything goes well in this phase, then players are ready to return and are also featured again at the live football betting section of 1xBet.

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